Over the course of this six-week group, we will be building skills to help:

- increase stress tolerance

- emotional regulation

- coping and interpersonal skills

 This group is also a great way for teens to connect with others who are navigating similar experiences, while still being in a therapeutic setting as they work to decrease the effects of anxiety and depression. 

The group will run in 6 week sessions & is $50 per week or $250 for the full run-time

Please reach out today if you would like to join or if you have any questions!